Today
Lent for me is a time when I make a conscious effort to get closer to God, through prayer, meditation, attending church services, reading, writing, and listening. I typically do not watch TV very much, and I usually find plenty of miscellaneous “busy” stuff to fill the time I would otherwise be stuck in front of that little box. But during the 40 days of Lent, I try to simplify even more, to give myself plenty of quiet time, when I do nothing except the basic things I listed above. Not only is this experience calming and relaxing, but I really do find that I can establish a peaceful and tranquil environment and let my mind be completely open to whatever thoughts and dialogue come to me. There are so many resources that I come in contact with to stimulate my thoughts and help to make my meditation time more meaningful. It might be something I read, something I see, something I hear, or a conversation with another person. I start to really think about it, and before long, I am understanding on a deeper level, listening for whatever God is trying to tell me through the particular resource. This year, a resource I have found particularly valuable is the Daily Lenten Devotional by members of the St. George Church Family. I am so thankful to all the contributors, for their thoughts and explanations, insights and the lessons learned. Reading a page each day gets me in the right frame of mind to start my quiet time where my own thoughts can flow freely. As suggested in the Devotional, I have also started a Lenten Journal which is helping me capture my thoughts, feelings and experiences during this contemplative time of year. One habit I have started this Lent is to start each day with some personal affirmations, to get the day started off the way I want to, and to remind myself of the actions and behaviors I choose to embrace and those that I choose to release. It is really working for me and I wanted to share the practice to help anyone else who would like to try it. Here are my affirmations – feel free to use these, or add your own personal ones that have the most meaning to you.
TODAY, WITH GOD’S HELP:
• I CHOOSE TO BE AT PEACE WITH MYSELF;
• I CHOOSE TO ACCEPT MYSELF AS I AM, AND OTHERS AS THEY ARE;
• I CHOOSE TO BE HAPPY AND JOYFUL;
• I CHOOSE TO EMBRACE HOPE AND POSITIVE ENERGY;
• I CHOOSE TO FEEL CONFIDENT AND ABLE TO DEAL WITH ANYTHING CALMLY;
• I CHOOSE TO FORGIVE OTHERS AND ACCEPT FORGIVENESS FOR MYSELF;
• I CHOOSE TO EAT FOOD THAT NOURISHES AND STRENGTHENS MY BODY AND CONTRIBUTES TO MY HEALTH AND MY WELL BEING;
• I CHOOSE TO ENJOY EVERY EXPERIENCE THAT COMES ALONG;
• I CHOOSE TO CARE FOR MYSELF AND OTHERS WITH DEEP LOVE;
• I CHOOSE TO SEE ALL DIFFICULTIES AS OPPORTUNITIES TO MAKE ME STRONGER;
• I CHOOSE TO RELEASE ALL ANGER, FEAR AND GUILT COMPLETELY;
• I CHOOSE TO RELEASE ALL NEGATIVE EMOTIONS;
• I CHOOSE TO RELEASE ALL STRESS AND ANXIETY;
• I CAN ACCOMPLISH ANY TASK WITH EASE;
• I INTEND THAT MY ACTIONS HAVE A POSITIVE IMPACT;
TODAY, I AM THANKFUL TO GOD AND I AM GRATEFUL TO BE ALIVE.
- AMEN -
